This is what’s for dinner!

Hi all. I wanted to share an amazing recipe I found. This is out of the world delicious! A definite must try. Enjoy!

Easy Sour Cream Chicken Enchiladas

So simple yet extremely rich, creamy and absolutely delicious!

An unbelievably easy sour cream chicken enchilada casserole recipe that it can be a weeknight recipe

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P.S. I didn’t add either the onion or the green chilis bc my kids don’t like them but these are still great!

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Servings    Prep Time    Cook

Time
    

8            25 mins.        20 mins

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Ingredients:

2 lb chicken breast diced. Could use as little as 1 pound

1 onion medium

1 tablespoon vegetable oil

8 flour tortillas 8 inch each

2 cups Monterey Jack cheese shredded

1/4 cup butter

1/4 cup flour

15 ounce chicken broth

1 cup sour cream

4 ounce chopped green chilis

Instructions:

Preheat oven to 375 convection or 400 conventional.

Trim and dice about 1 (or 2) pound skinless boneless chicken breast into about 1/2 inch or smaller pieces. Dice one medium onion.

Add one tablespoon oil to a large fry pan over medium-high heat and when hot add chicken and onion together. Cook until chicken is done. About 5 minutes.

Spray a 9 by 13 baking dish with PAM. Heat 8 tortillas (8 inches) in a microwave for 15-20 seconds to soften.

Assemble the enchiladas. On a tortilla add about 1/4 cup of chicken/onion (more if you increased the chicken) and about two tablespoons of Monterey Jack cheese. Place this not in the center but about at the 1/3 mark then roll over the short end and roll tightly. Place seam down in the baking pan. Repeat until done.

In a medium saucepan melt four tablespoons ( 1/2 stick) butter over medium heat. When melted, add 1/4 cup flour. Whisk together and cook for a few minutes then add one can chicken broth and continuously whisk until thickened then a few minutes more.

Remove from heat and add 1 cup sour cream and 1 (4 ounces) can chopped green chilis.

Pour over the assembled enchiladas. Top with 1 cup Monterey Jack cheese.

Bake until golden brown and bubbling. About 20 minutes.

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HAPPY V-DAY!!!

Good morning everyone. Today is Valentine’s Day!

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The OFFICIAL Day of love.

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First, I want to say: Why only show love ONE day a year? It SHOULD be everyday.  Come on people, life is too short to tell those you love how you feel.  Tell them NOW!!

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There, now that I got that out of my system, I will move on. 😌

I know a lot of people go all out all out buying gifts

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For women, gifts tend to be:

FLOWERS

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CHOCOLATE

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JEWELRY

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OR A ROMANTIC DINNER

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For men, the gifts usually include things like:

TIES

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WATCHES

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OR SPORTS TICKETS

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But whether the gifts are super expensive

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Or maybe not so expensive

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They are given with love.

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So for this Valentine’s Day, spend it with the ones you love

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and take a moment and give them a hug

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Because after all, it’s Valentine’s Day

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HAPPY VALENTINES DAY!! Enjoy!!

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Weight Loss and Me

Hi everyone. A couple of days ago, I looked in the mirror and it hit me. I mean REALLY hit me. I can’t stand the way I look. I mean, I’ve always has issues with my looks but I’m talking weight wise. I’m 5’5, 38 years old, and weigh 165. Ick! I’m overweight. I even checked my BMI. Its 27.5 which falls into the overweight catetgory. If you would like to check yours, here is the link:

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Now most of us don’t look like a Victoria Secret model. You know with the sleek arms, flat tummy, tight butt, and slim thigh gap.

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Actually about 90% of us don’t. And some of that percentage don’t want to. But I do.

I know there they are born with great genetics and of course, they can afford to have personal trainers and a good consultant/dietician. Plus free time to exercise. And we can’t forget that there is probably plenty of photoshopping and brushing going on. And possibly even some plastic surgery here and there. All of these things, we are either not born with or is something most of us can not afford. But still, those girls are FIT!

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Most of those things we can’t do anything about unless we have money. But exercise and eating, those are things we can try and control. I say TRY.

With our busy lives, I know how hard it can be to fit in time for exercises. Take me for example, I work 4 days at the hospital and have 3 days off. And sometimes I sub at the local school. Sounds like I have plenty of free time right? HA!

Between trying to write my next book, paying bills, taking care of 3 kids, a husband (he works 7 days a week and one of those days is a double), do housework, help with homework, cook dinner, ensure showers are taken and teeth are brushed, dogs taken out, and any extra domestic duties that need doing, I don’t have a lot of extra time to work out.

And what exercises do you do? There are only about a million different kinds targeting certain things and some people say to do them, some people say don’t do them. How do you know?

And as far as eating right…Have you ever tried to go grocery shopping for strictly healthy stuff? Its expensive. Like 2-3 times more expensive than the junk (and delicious 😋) foods that most of us normally buy. For me feeding 5 people and buying all healthy on a budget is damn near impossible.

Everyone complains about America being overweight and how we need to eat healthier.  But how can we afford to when the healthy stuff skyrockets our grocery bill by at least $100-200 dollars a week. And forget joining weight watchers, nutrisystem, or Jenny Craig. That is extremely expensive too. Or at least it is for me. There is Slimfast and Atkind which are cheaper but can get pricey over time. So what can a person do?

I really don’t know. But I know that I am tired of looking in the mirror and being disgusted by what I see. So, I am going to do my best to start a diet. This is what inam going to try first as far as eating healthier:

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And as far as exercise, I’m going to do what I can that will target my trouble areas. Arms, lower tummy, butt, and inner and outer thighs. I’ve got a few exercises picked out but if anyone has any suggestions, Please leave me a comment below. I can use all the help I can get. Thanks.

Cheesy Jumbo Shells

Hello all. Here is another, super easy, tasty meal to make for your family.   


INGREDIENTS:

1 Lb of Hamburger Meat 

1 Box Jumbo Shells

1 Can of Spaghetti Sauce

1 Package of Shredded Cheese 

  
DIRECTIONS:

  • Preheat oven to 350*
  • Boil shells
  • Cook hamburger meat
  • Once cooked, add spaghetti sauce and cheese to hamburger meat  
  • After draining the shells, stuff them with the cheesy hamburger mixture  
  • Top with the extra hamburger meat   
  • Top with cheese  
  • Bake for 10-15 minutes  
  • Add some garlic bread and a salad and enjoy!!  

Stuffed Chicken Breast

I made this for my family last night along with homemade mashed potatoes, white gravy, and French style green beans with a creamy butter sauce. A definite DO for the chicken lovers out there….. 

 INGREDIENTS:

  • Thick chicken breasts
  • Sliced uncooked bacon
  • Shredded cheese

DIRECTIONS:

  1. Preheat oven to 350*
  2. Cut a “pocket” into the chicken breast, careful not to slice all the way through
  3. Fill the pocket with a slice of bacon and shredded cheese
  4. Bake for 1 hour
  5. Remove and cover with more cheese. *You can add more bacon on top if you want*
  6. Bake for 5 more minutes or until cheese is well melted. 

Add your favorites sides and enjoy!