Want something healthy for breakfast and don’t have much time? Try this.

World’s Best Smoothie
Slurp down this smoothie at breakfast, and you’ll feel satisfied until lunchtime.
SERVINGS: 1
1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries
COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

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